THE Recovery – HYROX

THE Recovery. Designed for the dedicated and backed by experts, it's time to redefine your recovery.

Boasting 20g of hydrolysed whey protein, 15g of carbohydrates (maltodextrin), and 964mg essential electrolytes, every ingredient in the formulation is tailored to support your recovery. ^1,2

• Optimal post-workout blend.
• 20g hydrolysed whey protein – supporting the growth and maintenance of muscle mass¹ 
• 15g of carbohydrates (maltodextrin) — providing the fuel for your day while boosting recovery.² 
• 964mg electrolyte blend – promoting optimal fluid balance and replenishing electrolyte stores⁵ 

Sustained, high-intensity training demands optimal rest and recovery.  THE Recovery is packed with 15g of carbohydrates, to replenish depleted glycogen stores after your workout.²

Packed with 20g of high-quality hydrolysed whey protein, playing a pivotal role in providing essential amino-acids such as naturally occurring leucine, giving your muscles the building blocks to kick-start the recovery process ¹ 

The added electrolytes, sodium, potassium and magnesium, are vital for multiple bodily functions, importantly promoting optimal fluid balance and water retention when consumed in conjunction with water, further optimising your recovery. ^3,4 

Hybrid Nutrition Guide

For expert advice from HYROX Master Trainer Jake Dearden and the HYROX Elite 15, a detailed 12-week plan, tailored meal plans, click below to get race ready.

1. Protein contributes to the growth and maintenance of muscle mass. 

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.  

3. Convertino VA, Armstrong LE, Coyle EF, Mack GW, Sawka MN, Senay LC Jr, Sherman WM. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc. 1996 Jan;28(1):i-vii. doi: 10.1097/00005768-199610000-00045. PMID: 9303999.

4. Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Medicine and Science in Sports and Exercise, 39(2), 377-390. doi:10.1249/mss.0b013e31802ca597

5. Magnesium contributes to electrolyte balance