You only have to look at Lubomba to know he’s an expert in smashing every workout.
Now more than ever, you might be feeling a little bit lost with your training routine — whether you’ve fallen into a lockdown slump or are just trying to remember what a gym-based schedule looks like now that you’ve finally been reunited.
Bodybuilder & Myprotein athlete, Lubomba Munkuli, is here to help with his top 5 tips for getting the most from every session to start seeing real results.
Watch now to get closing in on those goals!
10 Quick Post-Workout Snacks To Fuel Your Muscles
Prevent hunger-fuelled rampages with these on-the-go snacks.
Benefits Of Protein Shakes Before Bed
Does pre-sleep protein mean better gains?
HIIT Workout At Home | 15-Minute Workout
This HIIT workout is short, sweet and simple — give it a go and burn those calories.
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
