Protein Just Got Juicy | Here’s What You Need To Know About Clear Whey
Clear Whey Isolate has landed — and it's set to be the star of training.
We’ve torn up the rule book and changed the game when it comes to how protein shakes are done around here. Whey just got a seasonal makeover to transform it into one seriously refreshing drink.
Our Clear Whey Isolate is a limited edition low-sugar shake that delivers an impressive 20g of protein per serving — and comes in five fruity flavours including, Bitter Lemon, Mojito, Orange & Mango, Peach Tea, and Rainbow Candy.
Warmer weather workouts are here, which means this is the perfect time to try switching out your classic, creamy shakes for this innovative alternative — every bit as smooth-mixing and packed with protein, just with a burst of tangy flavour.
Simply mix up a scoop with water, shake and leave to settle for 15 seconds, then enjoy. If you’re feeling really extra, you could even serve poured over ice… if that isn’t a great poolside beverage, we don’t know what is.
Why do I need protein?
So you’re sold on the tantalising taste of Clear Whey Isolate, but not quite sure why you need a protein shake. Don’t worry, we’re here to clear things up for you…
Before we even get into the fitness side of things, protein is a vital part of your daily diet as it helps to keep things working the way they should. It’s involved in the production of hormones and enzymes, and is a component of every cell in the body — it’s a building block of muscle, cartilage, hair, skin, and nails.
That’s why a protein shake can be such an important addition to your training routine — as it helps to grow and maintain muscle,1 supporting all the effort you put into your workouts.
Nutritionist Jennifer Blow says, “Protein is a vital macronutrient in the diet. The average requirement for a sedentary adult would be around 45-55g per day, but for those looking to muscle-up this could be up to 130g of protein per day, for the average 70kg individual.”
All that's left to do is find your favourite flavour!
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
