Who knew that such a simple snack could taste so good? Healthy recipe queen @healthy_floflo is back with a seriously tasty treat that’ll satisfy your sweet-tooth cravings without derailing your macros.
Naturally sweetened with honey, these baked oat apples are a nice breakfast option if you’re in the mood to mix things up from the usual cereal or a great after-dinner alternative. Plus, it couldn’t be easier to make.
By switching butter for our 100% Coconut Oil, Flo’s also made this recipe completely vegan friendly too — ideal if you want to cut down on animal products.
Makes 2
Ingredients
- 2 apples
- 40 g oats
- 20 g pecans
- 10 g coconut oil
- 1/2 tsp. cinnamon
- 1 tbsp. honey
- Pinch salt
- Maple syrup for drizzling ("like no tomorrow...")
Instructions
In a bowl, mix the oats, pecans, coconut oil, cinnamon, honey, and salt.
Cut the apples in half through the stem, remove the core with a spoon, and fill the hollowed apple halves with the oat mixture.
Bake in your air-fryer for 10-12 minutes at 180C.
Drizzle with plenty of maple syrup and enjoy while still warm. Delish.
Nutritional info per serving:
| Calories | 327 |
|---|---|
| Total Fat | 14g |
| Total Carbohydrates | 50g |
| Protein | 3g |
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Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
